About Tom and Neil Tom – When not running courses, Tom works as a stuntman and has a background as a Fitness Instructor and former Royal Marine Commando. Over the years, Tom has put his body through its paces, and… Continue Reading →
We’ve teamed up with Neil Collins from Blackbrook Crossfit based near Ditchling Common in Sussex to bring you a couple of articles on training and improving your climbing. About Tom and Neil Tom – When not getting shot or blown… Continue Reading →
Step 1 Make a loop, in the rope and thread the rope back round into the loop to create an 8 shape. This is known as a single figure-of-eight. To tie a re-threaded figure-of-eight you will need approximately 1m of… Continue Reading →
Step 1 Create a loop (some people refer to this as the ‘rabbit hole’), then continue in the same direction as if you were about to create a bigger loop. Step 2 Pass the end of the rope around the… Continue Reading →
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