Firepot Dal and Rice with Spinach
£6.95
Five kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice.
5 in stock
Description
SPECIFICATIONS
- Dehydrated food.
- Lightweight and available in Regular 135g and 200g portion sizes.
- Serves 1.
- Easy to prepare, just add boiling water.
Ingredients: Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder
Allergy Information: Contains Celery and Mustard.
Nutrition Per 100g
Energy 380kcal, Protein 14.5g, Carbohydrates 71.3g, Sugar 5.3g, Fat 4.1g, Saturated Fat 0.4g, Fibre 10.5g, Salt 0.9g
Nutrition Per 135g
Energy 500kcal, Protein 19.6g, Carbohydrates 96.2g, Sugar 7.1g, Fat 5.5g, Saturated Fat 0.5g, Fibre 14.2g, Salt 1.2g
Nutrition Per 200g
Energy 750kcal, Protein 29g, Carbohydrates 142.6g, Sugar 10.6g, Fat 8.2g, Saturated Fat 0.8g, Fibre 21g, Salt 1.8g
Additional information
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